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Customers rate us 4.9/5 based on 3111 reviews.

Core Bench (Foldable, Flat, Incline)

1.295,00 kr
Black Gainsday

Key Features:

  • BrainGain Core Bench - folds for compact storage when not in use
  • 7 backrest positions from flat to incline (120–180°), plus 4 seat positions
  • Removable foam leg roller
  • Open dimensions 118.7cm (L) x 39cm (W) x 68.8cm (H), seat height 45.6cm
  • Folds down to 87cm x 29cm x 50cm
  • Maximum user weight 120kg, bench load capacity 380kg
  • 24 month warranty
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🚚 FREE avg next day delivery
🛡️ 2-YEAR warranty on all dumbbells
😊 Over 100,000+ happy customers

Free & Next Day UK Delivery

We offer FREE NEXT DAY Delivery to England, Scotland & Wales on ALL orders. All other orders will be subject to small additional delivery charges.

Why choose BrainGain
  • Over 3,000 5* reviews!
  • Over 100,000 Adjustable Dumbbells sold.
  • UK’s leading Fitness & Home Gym Brand.
  • Spread the cost with Klarna or Clearpay.
  • 2 Years Warranty on everything.

Overview

Small space, full workout. The BrainGain Core Bench is built for the home gym that lives in a spare room, a corner of the lounge, or wherever you can clear a few feet of floor. Set it flat for presses and rows, tilt it through 7 backrest positions up to a full incline for shoulders and upper chest, and adjust the seat through 4 positions so it fits you, not the other way round. Done training? It folds down to 87 x 29 x 50cm in seconds and slides under the bed or against the wall.

The removable foam leg roller locks you in for weighted sit-ups and Russian twists. Pair it with an adjustable dumbbell or kettlebell and you've got chest press, flys, Bulgarian split squats, tricep extensions and renegade rows covered from one bench.

Open, it measures 118.7cm long by 39cm wide with a seat height of 45.6cm. The steel frame weighs 14kg, supports users up to 120kg, and has a structural load capacity of 380kg. If you want more load and don't need to fold away, the BrainGain Adjustable Bench 2.0 sits alongside it in the range. If floor space is the thing you're short of, this is the one.

Features

Foldable Adjustable Bench with 7 backrest positions from flat to incline, folding flat for storage between sessions.

Colour: Black

Open dimensions: 118.7cm (L) x 39cm (W) x 68.8cm (H)
Folded dimensions: 87cm x 29cm x 50cm
Seat height: 45.6cm
Backrest pad: 72.5cm x 26.4cm
Seat pad: 33cm x 28.5cm

Backrest: 7 positions, 120-180 degrees
Seat: 4 positions
Frame: Steel, 60 x 30mm tube
Upholstery: PU, foam density 25 kg/m3
Net weight: 14kg
Maximum user weight: 120kg
Bench structural load capacity: 380kg
Warranty: 24 months

Warranty

All of our products come with a 24 month warranty as standard. We offer extended warranty options on selected products which if available will be shown above the 'Add to Cart' button above.

  • Find your angle

    Switch between flat and incline with 7 backrest positions and 4 seat positions. Adjust your setup for presses, rows and more.

  • Train. Fold. Store

    Fold your Core Bench down to just 87 × 29 × 50cm when your workout is done. Store it away and reclaim your space between sessions.

  • More ways to work your core

    Pair your Core Bench with SmartBells for chest presses at home. Switch between flat and incline positions to vary your workout.

By the numbers

7
backrest positions
4
seat positions
380kg
capacity
120kg
maximum user weight

Your Body Is Already Losing Muscle

From age 30, your body naturally loses muscle mass. Without resistance training, it only gets worse.

3-5%

muscle mass lost per decade from age 30. After 50, this accelerates to 1-2% per year.1

10-17%

lower risk of all-cause mortality, cardiovascular disease and diabetes from strength training.2

30-60 min

per week is the optimal dose - just 3x 20-minute sessions for maximum longevity benefit.3

1 Source 2 Source 3 Source
Core Bench adjusted to incline next to adjustable dumbbells

Built Different. Here's the Proof.

We surveyed 659 BrainGain customers across 5 key markets.

90%

said the value justified the price or price wasn't even a concern.*

72%

train 3 or more times per week with their BrainGain dumbbells.*

81%

want to buy more BrainGain products (accessories, supplements, training).*

* Source: BrainGain Customer Survey, February 2026, n=659 across 5 markets.


INDEPENDENTLY TESTED

BrainGain adjustable dumbbells were tested by SaferBuy, an independent product verification institute, as mystery shoppers in October 2025.

97.5/100

Getting Started

100/100

Proofing – Product matches description

91.5/100

Packaging & Contents

0

Inconveniences found

SaferBuy Read the full report →

Dimensions

Length: 118.7cm

Height: 68.8cm

Width: 39cm

Folds down to 87cm x 29cm x 50cm

"Game-Changer for Home Workouts!"

These adjustable dumbbells are a fantastic addition to my home gym. The Smart Click technology makes switching weights super easy, and the stand keeps everything neat and accessible. Highly recommend!

Liam Stafford - Manchester